TRAUMATIC STRESS RELIEF KIT

Traumatic stress (another term for traumatic stress is “critical incident stress”) is the reaction to a traumatic event. It refers to our feelings, thoughts, actions, and physical reactions when we are exposed to, or witness, events that overwhelm our ability to cope.

The aim of the Surviving Traumatic Stress Kit is to provide information concerning (1) the differences between stress and traumatic stress, (2) the signs and symptoms of traumatic stress, (3) the types of situations that often cause traumatic stress, (4) strategies and interventions that are helpful to individuals recovering from traumatic stress, and (5) preventing traumatic stress reactions from becoming chronic stress disorders.

The kit includes a Total Relaxation audio compact disc. The gentle, soothing voice (mixed with even more soothing music and sounds) on this CD gives suggestions which effectively aid in relaxing your body and calming your mind. Once the body and mind are relaxed, you will receive instructions that will help you will take a journey to a place within your own being. You will increase your state of relaxation by exploring a comfortable deeper place of tranquility and serenity. (20-25 minutes)

PRICE: CHF 39.- + shipping     /     EURO 32.- + shipping