Terrorism: Overcoming Anxiety and Fear

We hear about war and terrorism every day. The world has changed for all of us, and anxiety has become a normal response. We can become paralyzed by our anxiety or we can figure out how to live safely but fully.

Why is terrorism so frightening? Who is affected? Is it okay to be afraid? How can we cope with our own fears and anxieties? How can we return to a more balanced view of our altered world? These are some of the questions that will be addressed in this learning guide.