Stress Resiliency Assessment

This questionnaire is designed to give you new insights into some of the ways you may be unintentionally contributing to your own stress levels. It measures mental habits that determine your level of stress resiliency. By understanding thought patterns and beliefs that cause stress, you will have a better idea of your strengths and weaknesses so that you will know where to concentrate your efforts in order to maximize your performance. The following categories are measured; negative thinking, rigid thinking, low self-reliance, emotional coping, behavioural coping, and proactive coping. After completing the questionnaire, you will receive a brief personalized interpretation of your score, information on specific thinking patterns and core beliefs that may predispose you to stress and tips on how to improve your stress resiliency.