Reducing Holiday Stress

The holidays can be an especially stressful time of year, filled with expectations about family togetherness and many choices about how to spend your time and money.

The great thing about holiday stress is that it’s predictable. Unlike many other types of negative stress we encounter in life, we know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience and the negative impact it has on us.

This learning guide offers practical tips and suggestions on how to cope with holiday stress.