Meditative Relaxation

Meditative Relaxation is a simple form of meditation which is easy to learn and perform. It combines elements borrowed from a number of disciplines; such as progressive muscle relaxation, breathing exercises, transcendental meditation, zen meditation and Dr. Benson’s relaxation response.

The beauty of this exercise is that, once learned, you can practice it anywhere even with your eyes open. Most people feel a sense of calmness, relaxation, pleasure, and well-being after completing this exercise.