Contrôle des Habitudes Néfastes

The Habit Control Kit contains a variety of important techniques and strategies to help reduce and ultimately control the negative effects of stress. The kit is arranged into seven sections, each section is designed to give background information and action-oriented tips to help manage stress effectively. Sections include information on evaluating stress and personal vulnerability, managing stress at work, maintaining a sense of calmness and balance under pressure and managing stressful thoughts and emotions.