Coping with Anxiety

Anxiety is a normal, natural biological and psychological reaction to a real or perceived threat. Under appropriate circumstances, anxiety helps to heighten our alertness in dealing with unfamiliar situations, and ready our body for any action that is needed.

Anxiety is not “normal” when it becomes overwhelming and interferes with our daily living and ability to cope effectively.

This guide presents highly effective methods for learning how to recognize and manage anxiety brought on or made worse by stress.